top of page

Kate's Success Story

I connected with Josh in January 2013 on a friend’s recommendation.   I had worked with 3 other trainers within the previous 2 years & was not seeing the progress I was hoping for – and to be honest, without my friend’s encouragement, I never would have reached out to him.  From the age of 18 to 28, I had managed to take my body from a peak physical state – I was an avid gymnast & collegiate dancer – to the opposite end of the spectrum.  Career took precedence, and my health was no longer a priority.  I was so frustrated & felt like I didn’t recognize the reflection in the mirror.


Shortly after our initial meeting, I realized Josh stood apart from the trainers I previously worked with.  His enthusiasm & energy were evident – but I was intrigued by how confident he was in his ability to help people realize a better well-being.   I never imagined I could be where I am today.   Every session challenges me physically and with his help I am eating clean & getting the right fuel for my body.


I truly value all of the knowledge I have gained over the last ten months, but what I really appreciate is his support & encouragement.  This is not easy – but I’ve come to the realization that I don’t get gratification from being sedentary & eating junk food.  I get gratification from seeing my energy level go through the roof, my quality of sleep improving, fitting into my prom dress & wearing clothing sizes I have never worn before – and he has helped me get there, in a safe & healthy manner.  I trust him 110%.


It pains me to admit that it took a man to get me to finally figure out my body – but I know this is something I never could have done on my own.  The only regret I have is not crossing paths with Josh sooner.  This is easily the best investment I have ever made in myself!

bottom of page