I am excited to help people who want to help themselves.  I am willing to put in the work with you to find the right balance and optimal level of health and fitness!  As a mom of a fast-growing toddler, I've had to re-define my own, even with a natural desire for natural wellbeing and academic history in wellness.  

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I have a degree in Applied Science Health & Fitness and I am Certified both as a Yoga Instructor and a Personal Trainer.  With these tools and a strong desire to help people get back in the game, I hope to help you find your "new normal."