I wanted to take the opportunity to share the positive experience I've had with my personal training. Jessica Reeb is amazing. She is professional, a great listener, encouraging, but very tough. She is not only knowledgeable about weight training, she also educates about the importance of nutrition and eating for a healthy lifestyle.

 

When I first started personal training, it was so hard and I dreaded coming in! I remember being so exhausted that some days I would not even do my cardio after training--I would walk right out the door and go home! But after a couple of months, things started to change. I actually began to look forward to and enjoy my training sessions. The training sessions increased in difficulty, but my strength increased as well. When I stopped during a set, Jessica would say "don't stop now, you can do this" and I would continue to push a little harder. At the end of the session, I was always rewarded with "good job today" and it always made me feel good and proud of myself.

 

Working with Jessica has positively impacted my life in many ways. I have improved my discipline and commitment and faithfully come into the gym every Monday, Wednesday, and Friday at 6am to train with her. I have established healthy eating habits, and now make good choices. My physical health has drastically improved. I've lost weight and inches. My BMI has decreased. I've even been able to come off of my blood pressure medication! My stress level has decreased and I have more energy. Improving my physical health has also impacted my mental well-being. My self-esteem and confidence has improved. I finally feel pretty again and am happy with the shape of my body.

 

There is no doubt in my mind that I will reach my goal. I have not only gained better health and self-esteem, I have gained a friend who has taught me that I can accomplish whatever I put my mind to!

 

The cost of personal training has been a financial sacrifice, but oh what an investment I've made! The benefits I have reaped have been PRICELESS and will last a lifetime.

 

Thank you Jess and thank you to the trainers at Cincy 360 Fitness who work hard to help people like me achieve my goals.