specialized services
behavioral health coaching
I’m Joanna - a licensed therapist (LPCC-S) and behavioral health coach. After years in the traditional therapy world - including owning my own practice - I found my path outside the traditional office. I now work with people in a more flexible, real world way. I’ve really enjoyed working with people both in and out of the office and incorporating nature, creative expression, contrast therapy, mindfulness, and other strengths-based approaches to help you feel more grounded, capable, and connected.
360 Strength
Master the big strength lifts with expert coaching in small groups for personalized attention.
Sessions are designed to teach you how to lift heavy using the big lifts associated with building strength. Each session will have no more than 6 students to ensuring that each member will receive individualized attention.
Learn how to warm up properly for each lift
Understand when it’s right to push for more weight
End each session with an accessory lift superset
Sessions are held on Mondays and Wednesdays from 5p-6p and Thursdays from 7a-8a.
A new program starts every 4 weeks.
360 Fit
Our sessions blend strength, mobility, and conditioning to support your full-body fitness.
Sessions are designed to cover every facet of fitness.
Mobility and Stability
Agility and Coordination
Strength
Muscular Endurance
Conditioning
Sessions are held on Tuesdays and Fridays from 12p-1p.
A new program starts every 4 weeks.
Mama Strong
A supportive strength program that helps new moms reclaim confidence and feel good in their bodies.
A Strength based program specific to new moms.
Learn about breath work and pelvic floor control
Safely learn to build your strength after having a baby
Create a healthy fitness community for moms to meet other moms
Sessions are held on Wednesdays at 9:30a-10:30a and Saturdays 9a-10a. A new program starts every 6 weeks, but join anytime!
