Individual
Personal Training Programs
Our personalized training programs are designed to ensure you reach your fitness goals with the support and guidance of a dedicated team. With our individualized approach, you’ll have the support, accountability, expertise, and flexibility to thrive on your fitness journey.
Personalized Match
You’ll be paired with a staff member who is specifically matched to your goals and personality, to build a strong and supportive relationship.
Ongoing Progress Adjustments
As your needs evolve, your trainer will work with you to adjust your plan to keep challenging you and maximizing your progress.
Team Support
Our trainers don’t compete for business, they work together as a team. It’s common for our trainers to ask each other for advice to make sure we are making the right decisions for you and your program. We are stronger together.
Holistic Progress Focus
Whether your goal is to lose weight, build muscle, move better, become more stable, or a combination, our team will ensure that you have the support to move forward.
free 60-minute move assessment
Our expert team offers a comprehensive, 60-minute assessment at no cost to help you better understand your current movement abilities and limitations. During this session, we will assess how past injuries and movement patterns may be contributing to imbalances, and we will work together to uncover the root causes of these issues.
We will help you improve mobility and enhance stability, so that sustainable, long-lasting changes flow naturally. As a result, you will experience improved performance in your daily activities and achieve your specific goals.