Classes & Small Group Fitness
Explore our options below to find the class that matches your goals.
The Cincy Circuit
Our signature circuit blends strength and cardio into one high-energy session.
Meet us for an hour long Strength and Cardio based Circuit Class. Our Classes introduce an upbeat and high energy atmosphere with a goal to build community support, camaraderie, and lasting relationships.
Classes are held 9a-10a the 3rd Saturday of each month.
360 Strength
Master the big strength lifts with expert coaching in small groups for personalized attention.
Sessions are designed to teach you how to lift heavy using the big lifts associated with building strength. Each session will have no more than 6 students to ensuring that each member will receive individualized attention.
Learn how to warm up properly for each lift
Understand when it’s right to push for more weight
End each session with an accessory lift superset
Sessions are held on Mondays and Wednesdays from 5p-6p.
A new program starts every 4 weeks.
360 Fit
Our sessions blend strength, mobility, and conditioning to support your full-body fitness.
Sessions are designed to cover every facet of fitness.
Mobility and Stability
Agility and Coordination
Strength
Muscular Endurance
Conditioning
Sessions are held on Tuesdays and Fridays from 12p-1p.
A new program starts every 4 weeks.
Mama Strong
A supportive strength program that helps new moms reclaim confidence and feel good in their bodies.
A Strength based program specific to new moms.
Learn about breath work and pelvic floor control
Safely learn to build your strength after having a baby
Create a healthy fitness community for moms to meet other moms
Sessions are held on Wednesdays at 9a-10a. A new program starts every 6 weeks.
